Neurodivergent-affirming therapy recognizes and deeply validates the unique and diverse experiences of individuals living with various neurological conditions, such as autism, ADHD, dyslexia, and many others that may arise.
There is a saying that the difference between a problem and a crisis is that a problem has a solution, but a crisis does not. It is sort of like that with panic there’s little panic and big panic – How to Tell the Difference.
Have you found that your ability to concentrate is less than it used to be? Do you find yourself trying to think through things but find that you keep coming into contact with mental blocks? This can happen when stress, anxiety, and overwhelm enter the picture.
Practicing effective stress management by coping with your anxiety one step at a time will reduce your nervousness and move you closer to the life you long to live.
One thing to keep in mind when talking about stress at work is that you can prevent this stress without having to change anything about your work environment. A lot of your workplace stressors can be minimized by adjusting your perspective and actions regarding the situations at hand.
Panic attacks can leave you feeling scared and overwhelmed, and while there is no guarantee that you can prevent or alleviate the effects of attacks, there are a number of things you can do to help yourself feel or stay grounded.
There are many ways that one’s uncomfortable, painful, or traumatic childhood experiences can continue to negatively affect their current quality of life, even with decades between the events of that trauma and the present day