Neurodivergent-affirming therapy recognizes and deeply validates the unique and diverse experiences of individuals living with various neurological conditions, such as autism, ADHD, dyslexia, and many others that may arise.
There is a saying that the difference between a problem and a crisis is that a problem has a solution, but a crisis does not. It is sort of like that with panic there’s little panic and big panic – How to Tell the Difference.
A flashback is when you feel as if a past traumatic memory is currently occurring in your life. More than intrusive memories alone, flashbacks can bring with them an overwhelming sense of being enveloped in the senses one felt at the actual time of the traumatic event.
The holiday season, with its charming decorations, joyful music, and traditions, often creates a sense of excitement and anticipation. However, it's important to acknowledge that the holidays can also bring about unique mental health challenges.
Culture shapes our identity, beliefs, and values, providing a framework through which we perceive the world. When it comes to mental health, culture plays a significant role in shaping our understanding, experiences, and treatment-seeking behaviors.
Sometimes, people treat their behaviors like this reflex–like an uncontrollable response to something happening around them. However, what people often see as out of their control can actually be tamed.
Have you found that your ability to concentrate is less than it used to be? Do you find yourself trying to think through things but find that you keep coming into contact with mental blocks? This can happen when stress, anxiety, and overwhelm enter the picture.
There are ways to effect change by learning techniques to help improve your mood and the aspects of your life that you would like to work on improving.
Practicing effective stress management by coping with your anxiety one step at a time will reduce your nervousness and move you closer to the life you long to live.
Anywhere you feel discomfort or tightness in your body may be holding clues to what your feelings are and what they are trying to tell you that you need.
One thing to keep in mind when talking about stress at work is that you can prevent this stress without having to change anything about your work environment. A lot of your workplace stressors can be minimized by adjusting your perspective and actions regarding the situations at hand.
It’s important to intentionally choose the types of people and characteristics you want in your life, and those you don’t. Understanding what you want in a relationship is not only critical for starting new relationships but also for managing existing ones.
Have you ever faced a problem that was too big for you to handle alone? Did you get help from other people? Overcoming trauma is no different. When trauma has been experienced, a safe support network is one of the main things needed to heal.