Myisha Parsha

February 7, 2023

What is a Panic Attack?

Myisha Parsha

February 7, 2023

Panic attacks can leave you feeling scared and overwhelmed, and while there is no guarantee that you can prevent or alleviate the effects of attacks, there are a number of things you can do to help yourself feel or stay grounded.

Myisha Parsha

January 11, 2023

depression treatment

What is a Bipolar Disorder?

Myisha Parsha

January 11, 2023

depression treatment

Bipolar disorder is uniquely experienced by each individual who is affected by it. You may have heard the terms, Bipolar 1 or Bipolar 2. These terms classify the pattern types of symptoms being experienced. Whichever the classification of bipolar, the experience can be debilitating due to the effects of mood swings.

Myisha Parsha

January 11, 2023

Anxiety Treatment

Signs Your Childhood Pain is Intruding on Your Present Quality of Life

Myisha Parsha

January 11, 2023

Anxiety Treatment

There are many ways that one’s uncomfortable, painful, or traumatic childhood experiences can continue to negatively affect their current quality of life, even with decades between the events of that trauma and the present day

Myisha Parsha

November 3, 2022

Brainspotting

5 Ways to Identify Your Trauma Narrative and Reframe It

Myisha Parsha

November 3, 2022

Brainspotting

One of the most important steps is to find the right kind of help for you.

Myisha Parsha

November 3, 2022

depression

When You Don’t Want to Be On Medication for Your Mental Health

Myisha Parsha

November 3, 2022

depression

So, if you are wondering about what you can do to benefit your mental health without medication, this post is for you.

Myisha Parsha

November 3, 2022

Anxiety Treatment

What Causes Anxiety?

Myisha Parsha

November 3, 2022

Anxiety Treatment

Anxiety is not the end of the story. You can still find help and conquer your anxiety at its very source.

Myisha Parsha

August 11, 2019

Borderline Personality

Making Goals With Borderline Personality Disorder

Myisha Parsha

August 11, 2019

Borderline Personality

Take heart! Just because it’s difficult does not mean that it is impossible. It’s a matter of learning the right tools to help you successfully move forward into the future you desire.

Myisha Parsha

June 29, 2019

Borderline Personality

5 Ways Borderline Traits Can Impact Relationships

Myisha Parsha

June 29, 2019

Borderline Personality

One way to navigate through this is to learn to identify something that you enjoy and get a sense of personal satisfaction and/or empowerment from doing things on your own.

Myisha Parsha

June 2, 2019

Borderline Personality

Embracing Your Borderline Personality Disorder

Myisha Parsha

June 2, 2019

Borderline Personality

Through the use of coping skills, Dialectical Behavioral Therapy (DBT), and a supportive therapeutic relationship, you can learn to embrace the strengths that the disorder has enabled you to develop.

Myisha Parsha

April 30, 2019

PTSD Treatment

What Is That Awful Feeling? How Trauma Triggers Color Our Perceptions.

Myisha Parsha

April 30, 2019

PTSD Treatment

Imagine with me for a moment?

You are just relaxing on your sofa or taking a stroll down a city street, and you catch the smell of fresh-baked, chocolate-chip cookies.

What do you feel?

What thoughts are coming to your mind?

Myisha Parsha

April 30, 2019

PTSD Treatment

What To Do About Intrusive Thoughts?

Myisha Parsha

April 30, 2019

PTSD Treatment

First, it’s important to realize that your body is not trying to drive you crazy, it is merely trying to protect you by alerting you to what it believes to be a potential danger to you. So, here are four things you can do to help yourself overcome intrusive thoughts and memories.

Myisha Parsha

April 30, 2019

PTSD Treatment

Why Am I Struggling From Intrusive Thoughts Or Memories?

Myisha Parsha

April 30, 2019

PTSD Treatment

Intrusive thoughts are often related to memories of painful past events or unwelcome projections of things you’d never choose to think about, if you had your way. Either way, the one thing that they are definitely related to is anxiety, and quite possibly past trauma.

Areas Served: Dundee, Benson, Plattsmouth, Fremont, Grand Island, Kearney, Alliance, Valentine